Meal Plan Generator

Let’s genearate your weekly meal plan by answering a few questions. It won’t take more than a minute.

Select your gender

Male

Female

Type your age

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Type in your weight

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Type in your height

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Select your active level

Sedentary

Light

Moderate

Active

Very Active

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Select your goal

Lose Weight

Maintain Tone

Build Muscle

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Select things to avoid in your plan

Meat

Fish

Dairy

Gluten

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Select 3 things you like

Chicken

Beef

Turkey

Salmon

Tuna

Shrimp

Avocado

Yogurt

Cheese

Mozzarella

Spinach

Tomatoes

Sweet Potato

Brocolli

Carrot

Peas

Cucumber

Olives

Carrots

Hummus

Avocado

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Max preperation time for your meal

15 Min

30 Min

45 Min

60 Min

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GENERATE