DAY
2
5 SET
45 sec
20 sec
Welcome to day 2! Today’s challenge is cross-body mountain climbers, an excellent exercise to elevate your heart rate
while targeting your core.
How to perform
- Begin in a plank position with your hands directly beneath your shoulders.
- Bring your right knee toward your left elbow, crossing your body.
- Return your right leg to the plank position.
- Repeat the movement on the other side, bringing your left knee toward your right elbow.
- Continue alternating cross-body mountain climbers at a steady pace.
Tips
- Maintain a strong plank position throughout the exercise.
- Engage your core and keep your hips level to maximize effectiveness.
- Move with control to ensure proper muscle engagement.
