DAY

28

Full body roll-ups

FINAL AB BURNOUT

Start lesson
4 SET
60 sec
20 sec

Welcome to day 28, the final ab burnout!
We’re concluding the challenge with full body roll-ups, an exercise that engages your entire core.

How to perform

  1. Lie on your back with your arms extended overhead.
  2. Roll up to a seated position, engaging your core.
  3. Lower back down with control, segmenting each vertebra.
  4. Repeat the full-body roll-up, maintaining a steady pace.

Tips

  1. Engage your core to initiate the roll-up.
  2. Control the descent to maximize muscle engagement.
  3. Focus on a smooth and controlled movement.