choose your gender
Male
Female
Type in your age
Type in your weight
Type in your height
Select your active level
Sedentary
Light
Moderate
Active
Very Active
Select your goal
Lose Weight
Maintain Tone
Build Muscle
Select things to avoid in your plan
Meat
Fish
Diary
Gluten
Select 3 things you like
chicken
beef
turkey
salmon
tuna
Shrimp
avocado
yogurt
Cheese
mozzarella
Spinach
tomatoes
sweet potato
brocolli
carrot
peas
cucumber
Olives
carrots
hummus
avocado
Max preperation time for your meal
15 Min
30 Min
45 Min
60 Min
Click button to generate Meal Plan
