DAY

1

High plank with shoulder taps

PLANK VARIATIONS

Start lesson
5 Min

|

5 REPS

Welcome to day 1 of the 28 Day 6 Pack Challenge! Today’s exercise is the high plank with shoulder taps, a great full-body workout that emphasizes core stability.

How to perform

  1. Begin in a high plank position with your hands directly beneath your shoulders
    and your bodyforming a straight line from head to heels.
  2. Engage your core to keep your hips stable.
    Lift your right hand off the ground and tap your left shoulder.
  3. Return to the plank position. Repeat the movement on the other side, tapping your right shoulder.
  4. Continue alternating shoulder taps while maintaining a strong plank position.

Tips

  1. Keep your body in a straight line.
  2. Brace your core throughout the exercise to maximize engagement.
  3. Perform the taps in a controlled manner, avoiding any sudden movements.
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