DAY

10

Boat pose

STABILITY CHALLENGE

Start lesson
4 SET
60 sec
20 sec

Welcome to 10! Get ready for a stability challenge with the boat pose, an isometric exercise to strengthen your core and improve balance.

How to perform

  1. Sit on the floor with your knees bent and feet flat.
  2. Lean back slightly, lift your legs off the ground, and extend them.
  3. Reach your arms forward, parallel to the ground.
  4. Hold the boat pose for the specified duration, keeping your core engaged.

Tips

  1. Lift your chest and lengthen your spine.
  2. Engage your core muscles to maintain balance.
  3. Keep your legs lifted at a comfortable height.
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