DAY

11

Single leg stretch

PILATES INSPIRED

Start lesson
5 SET
45 sec
20 sec

Welcome to day 11! Today, we’re incorporating a Pilates-inspired exercise with single-leg stretch, targeting your entire abdominal area.

How to perform

  1. Lie on your back with your knees lifted and shins parallel to the ground.
  2. Lift your head and shoulders off the ground.
  3. Extend your right leg while pulling your left knee toward your chest.
  4. Switch legs in a cycling motion, engaging your core throughout.

Tips

  1. Keep your shoulders lifted throughout the exercise.
  2. Maintain a steady and controlled pace.
  3. Focus on the movement from your core muscles.
Next Lesson