DAY
12
4 SET
60 sec
20 sec
Welcome to day 12! Today, we’re introducing a dynamic plank series with plank to downward dog, engaging your core and targeting your shoulders.
How to perform
- Start in a plank position with your hands beneath your shoulders.
- Lift your hips toward the ceiling, moving into a downward dog position.
- Return to the plank position, maintaining a strong core.
- Repeat the sequence, focusing on controlled movements.
Tips
- Engage your core to stabilize your plank and downward dog.
- Keep your movements smooth and controlled.
- Focus on maintaining proper alignment throughout.
