DAY

13

Russian twists

RUSSIAN TWIST VARIATION

Start lesson
5 SET
45 sec
20 sec

Welcome to day 13! Get ready for russian twist variations, a challenging exercise to engage your core and obliques.

How to perform

  1. Sit on the ground with your knees bent and feet flat.
    Lean back slightly, keeping your hands in pray position.
  2. Twist your torso to one side, tapping the hands on the ground.
  3. Return to the center and twist to the other side.
  4. Continue alternating twists with controlled movements.

Tips

  1. Keep your back straight and chest lifted.
  2. Twist from your waist, engaging your obliques.
  3. Control the movement to avoid straining your lower back.
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