DAY

15

Alternating leg drop

DYNAMIC CORE CHALLENGE

Start lesson
4 SET
60 sec
20 sec

Welcome to day 15! Today’s challenge is alternating leg drops, a dynamic exercise to engage your entire core and lower abs.

How to perform

  1. Lie on your back with your legs extended.
  2. Lower one leg toward the ground while keeping the other leg lifted.
  3. Alternate dropping each leg, maintaining a controlled and steady pace.
  4. Focus on engaging your lower abs throughout the movement.

Tips

  1. Keep your lower back pressed into the ground.
  2. Control the descent of your legs to maximize muscle engagement.
  3. Engage your entire core for stability.
Next Lesson