DAY
16
5 SET
45 sec
20 sec
Welcome to Day 16! Brace yourself for an ultimate core workout with bicycle crunches. This dynamic exercise not only targets your entire core but also boosts your heart rate for an intense session.
How to perform
- Start lying on your back, hands gently supporting your head, and legs lifted.
- Bring right elbow to left knee, extending the right leg.
- Switch, left elbow to right knee, extending the left leg.
- Maintain a fluid cycling motion.
- Keep a steady pace, engaging your core.
Tips
- Ensure a controlled and steady pace to maximize effectiveness.
- Engage your core by lifting your shoulder blades off the ground during each twist.
- Keep your elbows wide and avoid pulling on your neck for proper form and reduced strain.
