DAY
17
4 SET
60 sec
20 sec
Welcome to day 17! Today, we’re introducing an advanced plank variation with spiderman planks, challenging your core stability and adding a dynamic twist.
How to perform
- Start in a plank position with your hands beneath your shoulders.
- Bring your right knee toward your right elbow, engaging your obliques.
- Return to the plank position and repeat on the other side.
- Continue alternating Spiderman Planks with controlled movements.
Tips
- Maintain a strong plank position throughout the exercise.
- Engage your core to bring your knee toward your elbow.
- Keep your movements controlled and deliberate.
