DAY

19

High knees to bicycle crunches

INTENSE CARDIO ABS

Start lesson
4 SET
60 sec
20 sec

Welcome to day 19! Get ready for an intense cardio abs session with high knees to bicycle crunches, combining cardio and core engagement.

How to perform

  1. Perform High Knees for 30 seconds, lifting your knees toward your chest.
  2. Transition to Bicycle Crunches for the next 30 seconds,
    bringing your opposite elbow to knee in a cycling motion.
  3. Repeat the sequence for the specified duration, maintaining a high intensity.

Tips

  1. Keep a brisk pace during the High Knees to elevate your heart rate.
  2. Focus on twisting your torso during Bicycle
  3. Crunches to engage your obliques.
  4. Maintain good form and breathing throughout the entire sequence.
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