DAY

20

Single-leg plank

UNILATERAL AB CHALLENGE

Start lesson
5 SET
45 sec
20 sec

Welcome to day 20! Today’s challenge is the Single-Leg Plank, an exercise that adds a unilateral element to the traditional plank, intensifying the core engagement.

How to perform

  1. Begin in a plank position with your hands beneath your shoulders.
  2. Lift one leg off the ground while maintaining a stable plank.
  3. Hold the single-leg plank for the 10 seconds, engaging your core.
  4. Repeat on the other leg.

Tips

  1. Ensure your hands are directly beneath your shoulders for proper alignment.
  2. Engage your core and glutes to maintain a stable plank.
  3. Lift your leg to a comfortable height, focusing on balance.
Next Lesson