DAY

21

Core activation

YOGA FLOW 3

Start lesson
5 SET
60 sec

Get ready to engage your core with the “Core Activation” yoga plan. This 5-minute sequence is designed to strengthen your abdominal muscles and improve stability. By incorporating fundamental poses, you’ll build a solid foundation for a strong and resilient core.

How to perform

  1. Boat pose
    Sit on the floor, lean back, lift legs
    and extend arms forward.
  2. Plank pose
    Top of a push-up position,
    engage core and keep a straight line.
  3. Upward dog to downward dog flow
    Flow between these two poses
    with your breath.
  4. Side plank
    From a plank position,
    shift weight to one hand and lift the other.
  5. Bridge pose
    Lie on your back, bend knees,
    and lift hips toward the ceiling.
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