DAY

22

Star jumps

EXPLOSIVE AB POWER

Start lesson
4 SET
60 sec
20 sec

Welcome to day 22! Get ready for explosive ab power with star jumps, a dynamic exercise to elevate your heart rate while engaging your core.

How to perform

  1. Start with feet together in a standing position.
  2. Jump into a star shape, extending your arms and legs.
  3. Land softly and immediately jump back into the star shape.
  4. Repeat the sequence, maintaining a brisk pace.

Tips

  1. Engage your core to stabilize your body during the jumps.
  2. Land softly to minimize impact on joints.
  3. Keep a steady and controlled rhythm.
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