DAY

24

Hanging leg raises

DEEP AB ENGAGEMENT

Start lesson
4 SET
60 sec
20 sec

Welcome to day 24! Today’s challenge is the hanging leg raises, an exercise that targets your lower abs and challenges your grip strength.

How to perform

  1. Lift your legs toward the ceiling while keeping them straight.
  2. Lower your legs back down, maintaining control.
  3. Repeat the movement, engaging your lower abs throughout.

Tips

  1. Keep your legs straight throughout the movement.
  2. Control the ascent and descent to maximize muscle engagement.
  3. Engage your core to avoid excessive swinging.
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