DAY

25

Burpee with tuck jump

FULL BODY INTEGRATION

Start lesson
4 SET
60 sec
20 sec

Welcome to day 25! Get ready for the full-body integration with burpee with tuck jump,
an explosive exercise to engage your entire body.

How to perform

  1. Perform a standard burpee, dropping into a plank position.
  2. Perform a tuck jump at the end, bringing your knees toward your chest.
  3. Repeat the sequence, maintaining a steady pace.

Tips

  1. Keep a strong plank position during the burpee.
  2. Land softly after the tuck jump to reduce impact on joints.
  3. Engage your core throughout the exercise.
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