DAY

26

Plank with knee-to elbow

CORE ENDURANCE TEST

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4 SET
60 sec
20 sec

Welcome to day 26! Today, we’re testing your core Endurance with plank with knee-to-elbow,
a challenging plank variation to target your obliques.

How to perform

  1. Start in a plank position with your hands beneath your shoulders.
  2. Bring your right knee toward your right elbow, engaging your obliques.
  3. Return to the plank position and repeat on the other side.
  4. Continue alternating knee-to-elbow movements with controlled form.

Tips

  1. Maintain a strong plank position throughout the exercise.
  2. Engage your obliques to bring your knee toward your elbow.
  3. Control the movement to maximize muscle engagement.
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