DAY

27

Side plank with hip dip and leg lift

EXPLOSIVE OBLIQUE CHALLENGE

Start lesson
4 SET
60 sec
20 sec

Welcome to day 27! Today’s challenge is the side plank with hip dip and leg lift, an explosive oblique exercise that adds a dynamic twist to the traditional side plank.

How to perform

  1. Start in a side plank position.
  2. Lift your top leg and then lower it.
  3. Dip your hips down and then lift them back up.
  4. Repeat the leg lift and hip dip.
  5. Switch sides and repeat.

Tips

  1. Ensure your elbow is directly beneath your shoulder for proper alignment.
  2. Engage your obliques to control the leg lift.
  3. Maximize muscle engagement by controlling the leg lift with precision.
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