DAY

4

V-Ups

HIP FLEXORS

Start lesson
5 SET
45 sec
20 sec

Welcome to day 4! Prepare for regular V-Ups, an advanced exercise designed to target your entire abdominal area.

How to perform

  1. Lie on your back with your legs extended and arms behind your head.
  2. Simultaneously lift your legs and upper body, aiming to create a V-shape.
  3. Lower back down to the starting position with control.
  4. Repeat the movement, lifting towards the center without twisting.
  5. Continue performing Regular V-Ups with controlled and deliberate movements.

Tips

  1. Lift both your upper and lower body simultaneously to form a strong V-shape.
  2. Engage your abdominal muscles without incorporating a twisting motion.
  3. Maintain a steady pace to optimize muscle engagement and control throughout the exercise.
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