DAY
5
4 SET
60 sec
20 sec
Welcome to day 5! Today’s focus is on the lower abs with reverse crunches, a fantastic exercise to target the lower abdominal muscles.
How to perform
- Lie on your back with your knees bent and hands by your sides.
- Lift your hips off the ground, bringing your knees toward your chest.
- Lower your legs back down, hovering just above the ground.
- Repeat the movement, engaging your lower abs throughout.
Tips
- Keep your lower back pressed into the floor to maximize lower ab engagement.
- Control the movement, avoiding any swinging motions.
- Focus on lifting your hips toward the ceiling.
