DAY
6
4 SET
60 sec
20 sec
Welcome to day 6! Today, we introduce a side plank with leg lift, combining core stability with targeted work on the hip abductors.
How to perform
- Start in a side plank position with your elbow beneath your shoulder.
- Lift your top leg while maintaining a stable plank.
- Lower your leg back down, hovering above the ground.
- Repeat the movement, focusing on controlled lifts.
- Alternate leg with each set.
Tips
- Ensure your elbow is directly beneath your shoulder for proper alignment.
- Engage your core and hip abductors throughout the exercise.
- Control the leg lift to maximize muscle engagement.
