DAY
8
4 SET
60 sec
20 sec
Welcome to day 8! Get ready for a high-Intensity ab blast with mountain climber burpees, a dynamic exercise to elevate your heart rate and engage your core.
How to perform
- From a plank position, perform a set of mountain climbers.
- Jump back to a standing position, then add a jump at the end.
- Repeat the sequence, maintaining a steady pace.
Tips
- Keep a strong plank position during the mountain climbers.
- Engage your core when jumping to and from the plank.
- Land softly during the jump to reduce impact on joints.
